For millions of people the idea of the independence of the plane of the things frightening that can not be imagined one, has classified some recent studies that kind of fear in the third place from the list of the top ten types of phobia or fear and panic.
it is statistically longer flying is safer B-29 visits from traveling overland, as there are thousands of flights that take off and land safely in all airports in the world, but unfortunately still fear of flying is facing many people yet. there are many home remedies used by the fearful travelers to help them overcome their journey without worry, and most of them include alcohol or drugs to help you sleep, which allows travelers sleep during the flight. , but there is a better way to overcome the fear of flying, has identified psychologists four things most common patterns of thinking for those who are afraid of flying, accompanied some techniques to combat ..They are as follows:
1 - thinking and meditation: When Acquires you an idea bad the situation, you have to deal with those concerns immediately. and psychologists say that the best way to fight this kind of thinking is to find something positive associated with such experience, no matter how small you need to re-focus you think about it. could be that the thing is the view magnificent through the window or the film presents, and whatever is the directing mind away from that situation would ease the severity of anxiety. 2 - self-blame:This happens when the focus person's weaknesses and allow them to lead him to fear and panic, in which case it resort to fine tune the self towards the fear of flying. , and the best way to cope with self-blame is to remind yourself that you achieved tremendous progress by taking that trip, and that this progress is slow and steady. 3 - surrender: and come when it allows the person himself to feel miserable not being able to control the environment around him, and result in the creation of a state of paralysis and fear and an inability to relax. and the best way to combat this type of fear is a re-emphasis on the ability to control the situation, It happens through the control of things as breathing and the use of methods to relax the muscles in order to relieve stress and tension. 4 - catastrophic: This term refers to the fear that makes a person see how it looks or look like it bad, and those who are afraid of flying say that the most common types of thinking common, Through Imagine a disaster is a statistically almost impossible. The best way to overcome that kind of fear is to recognize and work to confront it, and lies in reminding yourself attitudes faced by stood the firm to work on a solution.Finally, the airline is statistically is the safest way to travel, so do not let your fears stand in the way of your life and you go to the place where.
it is statistically longer flying is safer B-29 visits from traveling overland, as there are thousands of flights that take off and land safely in all airports in the world, but unfortunately still fear of flying is facing many people yet. there are many home remedies used by the fearful travelers to help them overcome their journey without worry, and most of them include alcohol or drugs to help you sleep, which allows travelers sleep during the flight. , but there is a better way to overcome the fear of flying, has identified psychologists four things most common patterns of thinking for those who are afraid of flying, accompanied some techniques to combat ..They are as follows:
1 - thinking and meditation: When Acquires you an idea bad the situation, you have to deal with those concerns immediately. and psychologists say that the best way to fight this kind of thinking is to find something positive associated with such experience, no matter how small you need to re-focus you think about it. could be that the thing is the view magnificent through the window or the film presents, and whatever is the directing mind away from that situation would ease the severity of anxiety. 2 - self-blame:This happens when the focus person's weaknesses and allow them to lead him to fear and panic, in which case it resort to fine tune the self towards the fear of flying. , and the best way to cope with self-blame is to remind yourself that you achieved tremendous progress by taking that trip, and that this progress is slow and steady. 3 - surrender: and come when it allows the person himself to feel miserable not being able to control the environment around him, and result in the creation of a state of paralysis and fear and an inability to relax. and the best way to combat this type of fear is a re-emphasis on the ability to control the situation, It happens through the control of things as breathing and the use of methods to relax the muscles in order to relieve stress and tension. 4 - catastrophic: This term refers to the fear that makes a person see how it looks or look like it bad, and those who are afraid of flying say that the most common types of thinking common, Through Imagine a disaster is a statistically almost impossible. The best way to overcome that kind of fear is to recognize and work to confront it, and lies in reminding yourself attitudes faced by stood the firm to work on a solution.Finally, the airline is statistically is the safest way to travel, so do not let your fears stand in the way of your life and you go to the place where.
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