Modern medical research revealed revealed that private potatoes crimson color plays an important role in lowering high blood pressure in the event of cooked the right way.
The researchers explained that the potato can in case dealt with on a daily basis to reduce high blood pressure without causing an increase in weight.
The "Joe and forget" researcher at the University of "Pennsylvania" America has embarked on the study and analysis of 18 patients who routinely take between 6 to 8 units of potatoes scarlet color twice a day for about a month, where he found a decline in the level of their pressure high rates ranged between 5.3 to 3.4%.
The researcher explained that most of the patients participating in the study were obese and suffering from high blood pressure and taking prescription drugs for the treatment of their cases.
This comes at a time when the researchers stressed that the potato had become in the event of health food cooked in the right way and get away entirely from traditional methods in cooking, especially frying or eaten with cheese covered high-fat and high-fat or sour cream.
Research indicates that the scarlet-colored potatoes in particular, contain high values of minor amounts of antioxidants compared with potatoes the traditional.
ليست هناك تعليقات:
إرسال تعليق